QR CREAM FOR CRAMPS

If you rub QR cream in firmly by pressing hard on the nerves that cause the cramps in your calf or on the side of your leg, you can usually get rid of the cramp very quickly.  Here is where you should rub

To prevent cramps, make sure there is enough magnesium in your diet or take a supplement of magnesium citrate between 100 mg and 250 mg.